​​Grey Heron Internal Arts

Tai Chi & Meditation
Sat 2nd February 2017 10-4
Coleridge Community College

Focussing of the meditative elements in T’ai Chi Chuan and Chi Kung through simple exercises and sitting meditation. Please bring a cushion and blanket if you wish to do sitting meditation on the floor (chairs will also be provided)

Please bring your own lunch to the days. Both days are intended for beginners and mower experienced alike; full instruction will be given so no previous experience or ability is required
To book please contact Parkside Federation at 01223 712340 or [email protected]
Phone 01223 503390 or e mail [email protected] for more information