​​Grey Heron Internal Arts



Autumn 2018.
Below you will detail of our current classes - for more information on class content follow the links
​f you are coming to your fist class then you might find it useful to download the PDF 'Enjoying Your Class' which has useful information it. Download           . 

                                        T'AI CHI CHUAN FORM CLASSES   More Information on these classes

Monday Evening
Parkside Community College  7.15-8.45 With Mike: New course 24/9/18. To book phone 01223 712340 (83/50for 10 weeks)
Bottisham Village College: 7.00 - 8.30. Part 1 With Fara; starts 24/9/18. To book ring 01223 811372. (£79/52 for 10 weeks)
Tuesday Evening
Hemingford Grey Pavilion 7.45– 9.15. Starts 23.1.2018 With Fara. Starts2/10/18. To book phone 07919857617  (£7.50 drop in or £30, 5 weeks under 16s free with paying adult guardian)
Thursday Afternoon
Ellesmere Centre Stetchworth 1pm-2.15pm (Chen Style based) Ley Rd, CB89TS. £5 members/ £6 Non members includes refreshments. Part of ‘Forever Active’ programme. Starts 20.9.2018
Friday Morning
Paradise Sports Centre Ely 9-10.15am (Beijing 24 Step) £4 members, £5 non members includes refreshments. Part of ‘Forever Active’ programme. Starts 21.9.2018


 
                                 T’AI CHI & CHI KUNG EXERCISES    More Information on these classes
 
 Monday Afternoon
Great Shelford Pavillion CB22 5LZ 1-2p.m. £4 members/£5 non members. Part of the ‘Forever Active’ programme for older people. Please phone Mike on 01223 503390 or e mail [email protected] to find out if there is room for you. No class 3 or 10/9/18
Monday Evening
Parkside Community College 6-7. With Mike; starts 24/9/18. To book phone 01223 712340. (£55/33 for 10 weeks)
Bottisham Village College: 7.00 - 8. With Fara; starts 24/9/18 . To book ring 01223 811372 (£60 for 10 weeks)
Tuesday Lunchtime
Salvation Army Centre 104 Mill Rd Cambridge 12.15-1. £2/class. Ongoing no class 4 or 11/9/18
Tuesday Evening
Hemingford Grey Pavilion 7.45– 8.45. Starts 2/10/18 With Fara. To book phone 07919
857617  (£7 drop in or £30, 5 weeks)
Wednesday Morning
Burwell Sports Centre 10-11. With Fara. £3.50/class. Ongoing. No class 09/08/18 and 5/9/18
Wednesday Afternoon
Soham, Peers Ross Leisure Centre, CB7 5HP 2-3p.m. With Fara. £4/class.
Thursday Morning
West Wratting Village Hall 9.30-10.30. £30/5 weeks or £7/class. Starting 27/9/18; contact below for more details.
Ely, Paradise Centre, 10.15-11 am. £4/class. With Fara Ongoing. Part of the ‘Mature & Active’ sessions for East Cambs district council. 30/0(8/2018-13/09/2018 Yoga instead of T’ai Chi
 
                                     INTEGRATED T’AI CHI & CHI KUNG     More Information on these classes
 
 Monday Morning
Trinity Hall, Burwell 10.20-11.20. Starts24/9/18 Booking essential. £50/£40/10 wks .
Thursday Morning
Lichfield Rd. Hall, Cambridge (just off Cherry Hinton Rd.) 11.30-12.30. £4 members/£5 non members. Ongoing; No class 6 or 13/9/18.Part of the ‘Forever Active’ programme for older people.
Friday Afternoon
Church of the Good Shepherd, Mansell Way. 2-3. £4 members/£5 non members. Ongoing. No class 3/8/18 and 7 or 14/9/18 . Please contact us before attending to check there is space. Part of the ‘Forever Active’ programme for older people
 

CLASSES FOR PEOPLE WITH LEARNING DISABILITIES
Rhythm & Moves 
Arbury Community Centre  10.00-12.00. Rhythm & Moves class, seated T’ai Chi exercise and live music session for adults with learning disabilities. With Fara: 24/9/2018 to 22/7/2019 £8 drop in (or £30 for 5 weeks), come with a carer, includes tea/coffee phone 07919857617 for more information, supported by Realife Trust Orwell House.

 




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