​​Grey Heron Internal Arts



January 2019
Below you will detail of our current classes - for more information on class content follow the links
​f you are coming to your fist class then you might find it useful to download the PDF 'Enjoying Your Class' which has useful information it. Download           . 

                                        T'AI CHI CHUAN FORM CLASSES   More Information on these classes

Monday Evening
Monday Evening
Parkside Community College 7.15-8.45 With Mike; starts 14/1/19.To book phone 01223 712340 or online via  https://adultlearning.education.  (£83/50 for 10 weeks)
Bottisham Village College: 7.00 - 8.30. With Fara; starts 14/1/19 . To book ring 01223
811372 (£98/10 weeks)

Tuesday Evening
Hemingford Grey Pavilion 7.45– 9.15. Starts 15/1/19 With Fara. To book phone 07919857617  (£7.50 drop in or £30, 5 weeks under 16’s free with paying adult guardian)
Thursday Afternoon
Ellesmere Centre Stetchworth 1pm-2.15pm (Chen Style based) Ley Rd, CB89TS. £5 members/ £6 Non members includes refreshments. Part of ‘Forever Active’ programme. Starts 10/1/19
Friday Morning
Paradise Sports Centre Ely 9-10.15am (Beijing 24 Step) £4 members, £5 non members.
Part of ‘Forever Active’ programme. Starts 11/1/19



 
                                 T’AI CHI & CHI KUNG EXERCISES    More Information on these classes
 
Monday Afternoon
Great Shelford Pavillion CB22 5LZ 1-2p.m. £4 members/£5 non members. Part of the ‘Forever Active’ programme for older people. Please phone Mike on 01223 503390 or e mail [email protected] to find out if there is room for you. No class 24 or 31/12/18
Monday Evening
Parkside Community College 6-7. With Mike; starts 14/1/19. To book phone 01223 712340 or online via  https://adultlearning.education. (£55/33 for 10 weeks)
Bottisham Village College: 7.00 - 8. With Fara; starts 14/1/19 . To book ring 01223 811372 (£65/10 weeks)
Tuesday Lunchtime
Salvation Army Centre 104 Mill Rd Cambridge 12.15-1. £2/class. Ongoing no class 25/12/18 or 1/1/19
Tuesday Evening
Hemingford Grey Pavilion 7.45– 8.45. Starts 15/1/19 With Fara. To book phone 07919
857617  (£7 drop in or £30, 5 weeks) includes tea
Wednesday Morning
Burwell Sports Centre 10-11 improvers. 11.15-12.15 beginners With Fara. £3.50/class. Ongoing. Includes tea. Starts 9/1/19
Wednesday Afternoon
Soham, Peers Ross Leisure Centre, CB7 5HP 2-3p.m. With Fara. £4/class (Chen style based). Includes tea. Part of ‘Keep Active Soham’ Starts 9/1/19

Thursday Morning
West Wratting Village Hall 9.30-10.30. £30/5 weeks or £7/class. Starting 17/1/18; contact below for more details.
Ely, Paradise Centre, 10.15-11 am. £4/class. With Fara Ongoing. Part of ‘Keep Active Ely’ Starts 3/1/2019
Thursday Afternoon
East Barnwell Community Centre Newmarket Rd, Cambridge, CB5 8RS. £4 members/£5 non members. Ongoing; no class 27/12/18 or 3/1/19 . Please contact us before attending to check there is space. Part of the ‘Forever Active’ programme


 
             INTEGRATED (SEATED) T’AI CHI & CHI KUNG 
Monday Morning
Trinity Hall, Burwell 10.20-11.20. Starts 14/1/19.  Booking essential. £50/£40/10 wks .
Thursday Morning
Lichfield Rd. Hall, Cambridge (just off Cherry Hinton Rd.) 11.30-12.30. £4 members/£5 non members. Ongoing; no class 27/12/18 or 3/1/19. Part of the ‘Forever Active’ programme for older people.
Friday Afternoon
Church of the Good Shepherd, Mansell Way. 2-3. £4 members/£5 non members. Ongoing; no class 28/12/18 or 4/1/19 . . Please contact us before attending to check there is space. Part of the ‘Forever Active’ programme for older people


CLASSES FOR PEOPLE WITH LEARNING DISABILITIES
Rhythm & Moves 
Arbury Community Centre 
Mondays 10.30-12.30. Rhythm & Moves class, seated T’ai Chi exercise and live music and percussion session for adults with learning disabilities. With Fara:  14/1/19 to 22/7/2019 £8 drop in (or £30 for 5 weeks), come with a carer, includes tea/coffee phone 07919857617 for more information, supported by Realife Trust Orwell House.


 




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