​​Grey Heron Internal Arts



Summer/Autumn2017.
Below you will detail of our current classes - for more information on class content follow the links
​f you are coming to your fist class then you might find it useful to download the PDF 'Enjoying Your Class' which has useful information it. Download               . 

                                        T'AI CHI CHUAN FORM CLASSES   More Information on these classes

 
Monday Evening
Parkside Community College  7.15-8.45 With Mike: New course 25/9/17. To book phone 01223 712340. (£79/52 for 10 weeks)
Bottisham Village College: 7.00 - 8.30. Part 1 With Fara; starts 18/9/17. To book ring 01223 811372 (5 Weeks £TBA)
Tuesday Evening
Hemingford Grey Pavilion 7.45– 9.15. Starts 26/4/17 With Fara. Ongoing until 25.7.2017. To book phone 07919857617  (£7.50 drop in or £30, 5 weeks under 16s free with paying adult guardian)
 


                                 T’AI CHI & CHI KUNG EXERCISES    More Information on these classes
 
Monday Evening
Parkside Community College 6-7. With Mike; starts 25/9/17. To book phone 01223 712340. (£53/35 for 10 weeks)
Bottisham Village College: 7.00 - 8.00.With Fara; starts 18/9/17. To book ring 01223 811372 (5 Weeks £TBA)
Tuesday Lunchtime
Salvation Army Centre 104 Mill Rd Cambridge 12.15-1. £2.50/class. Ongoing. No Class 5 or 12 September.
Tuesday Evening
Hemingford Grey Pavilion 7.45– 8.45. Starts 25/4/17 With Fara. Ongoing until 25.7.2017. To book phone 07919857617  (£7.00 drop in or £30, 5 weeks under 16’s free with paying adult guardian,.
Wednesday Morning
Burwell Sports Centre 10-11. With Fara. £3.50/class. Ongoing (inc tea/coffee). Part of the ‘Mature & Active’ sessions for East Cambridgeshire district council. No class on 26/7, 30/8, 6+13/9.
Wednesday Afternoon
Soham, Peers Ross Leisure Centre, CB7 5HP 2-3p.m. With Fara. £4/class. (inc tea/coffee). Part of the ‘Mature & Active’ sessions for East Cambridgeshire district council. Class stops on 26/7/2017
Thursday Mornings
West Wratting Village Hall  9.30-10.30. £30/5 weeks or £7 individual classes. Book with Mike. Running in 5 week blocks - new course to start 1/6/17. Contact Mike for more details.
Ely, Paradise Centre, 10.15-11 am. £4/class. With Fara.(inc tea/coffee) Ongoing. Part of ‘Keep Active Ely’ sessions includes keep fit, badminton and table tennis.
Thursday Afternoon
East Barnwell Community Centre 3.30-4.30. Newmarket Rd ,Cambridge, CB5 8RS. £5£/4 members. No class 27 July; 7 or 14 September. Please check there is space before attending.
  
                                     INTEGRATED T’AI CHI & CHI KUNG     More Information on these classes
 
 
INTEGRATED T’AI CHI & CHI KUNG
Monday Morning
Trinity Hall, Burwell 10.20-11.20.With Mike: New course  starts 25/9/17. To book phone 01223 712340. (£50/40 for 10 weeks or £6.50/class)
 Thursday Morning
Lichfield Rd. Hall, Cambridge (just off Cherry Hinton Rd.) 11.30-12.30. £4 members/£5 non members. Ongoing. No class 7 or 14 September  Part of the ‘Forever Active’ programme for older people.
Friday Afternoon
Church of the Good Shepherd,  Mansell Way, Cambridge 2-3. £4 members/£5 non members. Ongoing. Please contact us before attending to check there is space. No class;28 July;  8 or 15 September.  Part of the ‘Forever Active’ programme for older people
 

CLASSES FOR PEOPLE WITH LEARNING DISABILITIES
Rhythm & Moves
Arbury Community Centre 10.00-12.00. class, seated integrated T’ai Chi exercise and live music session for adults with learning disabilities. With Fara: £5 drop in, come with a carer includes tea/coffee phone 07919857617 for more information
 




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